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Hands Free: Kick Your Asana, Part I

Intermediate I
(58 Reviews)
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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine. 

You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.

Focus

  • Balance
  • Hips
  • Legs and Feet
  • Strength

Style

  • Hatha Yoga

Comments

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Profile image for Neita
Neita
May 17, 2021

Strong class! Thank you!

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Heliana
May 15, 2021

Great Class Rachel! Thanks a lot!

Comment Replies

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Iamenough2
May 13, 2021

LOVE THIS IS MY FAV RIGHT NOW FOR WORKING ON GLUTES CORE BALANCE!!!!

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Rachel Scott
May 26, 2021

YAY!!!! That's awesome - it's a perfect fit!!:)

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Kitkatkatey
May 12, 2021

Wonderful class. I really need to strengthen my legs and back and it's nice to have a vinyasa-free class every now and then.

~Thank you

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