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Hands Free: Kick Your Asana, Part I
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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
My first class with you...loved it!
Thank you so much :)
This is such a fun practice for my lunch break - thank you!
A while ago I suggested a shoulder-free yoga class in Rachel’s Instagram, so glad to see it materialized!
After a subluxation a couple years ago my shoulders hurt every once in a while and this class definitely delivered a challenge while preserving them from further injury and allowing them to heal. Thank you, Rachel!
What a fun class! I love it. Thank you