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Hands Free: Kick Your Asana, Part I
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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
Fun Class. Thank you Rachel, waterfall grabbing opposite elbows, but the reverse way was refreshing. This is great for my wrists.
Thank you! I would love more wrist-free practices!
Excellent practice of strength. Refreshing as well!
Definitely not easy even though there is no floor work - way to work the legs!