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Hands Free: Kick Your Asana, Part I
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Designed as a hands free practice, this class with Rachel is perfect for people working with shoulder, wrist and elbow injuries who still want a powerful and engaged practice. We will explore twists and lunges that engage and strengthen the legs, hips and spine.
You can find Part Two of this series here: Hands Free: Kick Your Asana, Part II.
Comments
Hi, Rachel,
In previewing this workout, it looks great for someone with subluxed shoulders and right wrist and radial hardware. But is it wise to do with (right) Morton's neuroma?
Thank you, and please keep up the good work!
I love the wrist free classes. Rachel is great!
What a great practice. I feel warm of body and mind. Thank you.
Thank you for the lovely class Rachel, it was just what I needed as I have been working from home for a while and my hips regularly ache. Perfect class for over a lunch time