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Flow Into Feeling
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This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
Comments
This was a nice flow - I was a bit sore from shovelling snow so I skipped the optional bits.
Wonderful class after my winter excursion into ice and snow- liked the explanation into camel! Thank you Fifi!
I really enjoyed this class, very well explained and I think a few things just clicked for me there. Thank you so much.
This was my first time doing this class. I wanted something long and slow to stretch and relax my body after 2 vigorous days of yoga back-to-back! This class did not disappoint. Of course, I did not watch the video all the way through before attempting it and any kind of headstand is just not available to me right now, but the FEELING I got (and this class is all about "feeling") was "well, I can do THIS much instead" and ego got totally out of the equation. Will add this to my weekly go-to's.