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Flow Into Feeling
6032 Followers
This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
Comments
What a nice lovely flow that is perfect length and keeps interest throughout. I have to say that I really appreciate the attention Fiji pays to linking body and mind and slowing down us anxious types to be more present in sensation and in the moment. So exciting to get new great classes like this - I am very grateful - thank you!!!
Maybe my favorite class ever. I loved the fight, flight, OR soften thought.
What a beautiful class, really enjoyable although I did get in a bit of a pickle in the middle!
Thank you so much x