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Flow Into Feeling
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This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
Comments
Fiji begins the class with a thought about vinyasa: the flow and action of vinyasa flow reflect the flow and action of a busy mind. Both are in sync, busy, active. This had me thinking of the fast-paced VF classes I've taken, but this was a welcome slower-paced, well instructed class. It has a good workout for the legs, and a welcome, calming but strong sensation at the end. thank you fiji.
Wonderful class. Just the right amount of effort and ease. Thank you Fiji!
Thank you so much! That was just what I needed.
I absolutely loved this