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Flow Into Feeling
6032 Followers
This intermediate flow invites you to find presence through the sensations that bring each moment and movement to life. The mind learns to listen to, and follow, the guidance of the body through the language of feeling and breath.
Comments
Wow, such a wonderful flow and connection to every part of the body with the breath! Challenging and satisfying!
Really nice to be reminded to be thoughtful about the movements and connect the breath with the sensation. Lovely
Love, love, love this class. Executing poses carefully and holding them a bit longer does wonders for my (not so young) body.
Thank you, Fiji! Amazing flow :)