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Dontcha Love Hip Openers?
1182 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Comments
I love how Crista has me moving all over the mat, not to mention the smile factor :) Hard to take it all too seriously with Crista's playful approach. Thanks for the workout and the laughter, Crista.
This was a fun practice and Crista is such a lively and spunky yogi.
Christa,
My hips totally needed this practice,
Thank you SO much~this class is awesome!
Julie
This is one of my new faves. Felt so great after doing Fiji's Flow Into Feeling class two days ago, my outer hips were still feeling the flow!