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Dontcha Love Hip Openers?

Intermediate III
(89 Reviews)
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Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Lower Back

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for sng4ever
sng4ever
June 26, 2019

A beautiful hour practice,

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lesslittle
June 15, 2019

Nice practice, so creative and fun, I really enjoyed it!

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Mhare
March 18, 2019

I loved how everything tied so nicely together and progressed. Such fun.

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hmariea
March 3, 2019

Thank you Christa! What a great class - strong flow and creative transitions lead to restorative hip openers. Brought just enough heat to make more space. I will revisit this class often. Namaste

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