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Dontcha Love Hip Openers?
1182 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Comments
I always love Christa’s classes and this one doesn’t disappoint!
She sure knows how to get into those hips!
Thank you Christa
My hips thank you!! Amazing creative class.
What a fantastic practice! I feel empowered and energized! I love the movements within some of the poses. Thank you Christs! You rock!
This is exactly what I needed today, thank you!! Also, "put your knee up or don't- you're still a good person." Hahaha I love Crista.