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Dontcha Love Hip Openers?
1182 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Comments
This class was SO satisfying! I also did a bound side angle pose on both sides! It’s been awhile since I could do that! I did this class as day 6 of 7-Day Intermediate/Advanced Vinyasa Yoga Challenge.
"Different culture... and no lawsuits." HAHAHAHA
Thanks for an awesome class ^_^ I feel super flexible now.
Before this class, I was feeling a lot of pain and tension in my neck, shoulders, and lower back. I now feel renewed and restored with much more space, ease, and strength in my body. Thank you!
Great sequence. Challenging but satisfying , and a bit different.