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Dontcha Love Hip Openers?
1182 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Comments
Man, I love this class so much. Thank you, Crista, for your slow build and your creative sequencing. I loved flossing out my hips in lizard and pigeon.
A very smooth, soft, and gentle class, both in movement, flow, and guidance. Set me up beautifully for a meditation. Thank you, Crista. A perfect class for me today.
Thank you for a challenging class, can feel a shift in tight hips.
you are an angel - stay like you are !