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Dontcha Love Hip Openers?
1182 Followers
Do you have tight hips? Do you like to move, flow, bind and twist? Crista fills this power yoga flow with loads of hip openers, movement, flow, binds, strengthening and stretching. It's a satisfying, thorough vinyasa class that will leave your hips feeling open and alive!
Comments
Loving the infinite / inFUNite creativity of Crista! Once again, an hour flew by while doing so much goodness for the body.
Beautiful setting too (Taylor Beach?) and harmonious colour coordination :-)
Thank you for this creative and unique class, it feels so supple and expanding
Another great class with Crista. She is such a creative teacher and I'm always happy when I find a new long class of her. It is a pleasure to practise with her.