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Creating Space
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Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
Comments
Deep gratitude for you, Tracey!
Oh my goodness! I flew in Bakasana for about 5 seconds today--and both feet were off the ground. Progress!! Namaste, Tracey.
Awesome class. Great transitions from work to rest poses. Namaste Tracey.
My shoulders were in my ears before his class and I am happy to say they are back down where they belong again; thank you