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Creating Space
3547 Followers
Slow down and create space within. This class with Tracey is a gentle and dedicated focus on opening the shoulders, hips and side body to support the arm balance of bakasana, also known as crane (crow) pose, and the playful side of our practice.
Comments
Perfect opener flow
Thank you Tracy for the great Saturday morning practice! I am feeling some new space in my body.
Just what I needed, thank you Tracey!!
I come back to this practice regularly, it is just delicious and true to its name - “Creating Space”! 🌈