Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Comments
Beautiful practice as always, Melissa.
I woke up this morning with a pain in the front of my shoulder, probably the way I slept, so this was good and gentle, and your repeated reminders were excellent for me. It‘s what yoga has always been about for me. It‘s neither a competition down here on the mat, nor shame or blame for the way I look or feel. Namaste!
Hi there, this video has crashed Chrome repeatedly. I wonder if there is a bug in the code?
The practice offered is fine as always.
Thank you.
I'm having some shoulder and arm issues while on a long motorcycletrio and this practice was great to keep my shoulders moving before getting back on the bike.
A very pleasant class, thank you