Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Comments
Good for building strength and flexibility. I'll keep doing this one.
Enjoyed this practice, challenging but not too hard for beginners.
I enjoy Melissa's calming voice and her explanation of each pose is perfect for me! I really need to work on my upper body strength, so this video may become routine!
A great class for me. Had a broken wrist a year and half ago and have still problems with it. I think i will work a couple of weeks with this class to get back in form. Thank you.
Great for beginners, but also in you are not feeling well and need be be calm down. Thanks