Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Comments
I love your voice, it helps keep me focused without being intrusive. Mildly challenging, which is great for my beginner status. Mild enough to not make me want to give up, challenging enough that my mind doesn't drift. Thanks!
I really enjoyed this class, I'm not a beginner but it was still really enjoyable.
Good teacher also with calm voice, easy to follow. Will do again! Thank you!
It was a nice beginner class, with just enough challenge to start strengthening my upper body.