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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Comments
Just perfect to start my day. First time with this instructor, she was wonder! I will definitely do other classes of hers.
I’ve never done Pilates and, even tho this was a beginning class, I found The cuing (imprint, marbles, grapes) confusing. I also needed more information to protect my back. The teacher seems lovely.
Lovey manner and perfect relatively gentle awakening of body.
Just right for me this morning, thank you!