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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Comments
I loved it! Very soft on the body and nice core work!
challenging and I feel the benefits - need to learn about imprinting and the grape though! Excellent session
Thanks Kathi!
Pilates is very different from yoga, so I do recommend watching the video first. This is a nice change and I appreciate trying Pilates again. Nothing works the pelvic core like Pilates !