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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Comments
Really enjoyed this Pilates class - I found the explanations clear and easy to follow.
It's a very long time since I've done Pilates so it was challenging - but Kathi's explanations very clear which helped
Really enjoyed doing a pilates session, especially strengthening the core. Great to mix things up a bit :)) Thank you x
Simply did not enjoy, not even a little bit. Very hard to follow, cueing wasn’t enough for me.