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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
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I found it hard to follow/understand the instructions, (as most of the session was lying down it was hard to get help from looking at the screen). To me it was all very confusing and I did some self practice afterwards to feel that my body got a complete class. :)
Thanks.