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Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Pushing the beginner level slightly to prepare you for our next Pilates class in this series. Full body with strength, mobility, stability and stretch.
Comments
I don't want to think about what this class's intermediate or advanced level looks like. If you are new to Pilates the use of the breath is totally different from yoga - I don't get it. Also, the abdominal work, for instance, lying flat on your back and rolling up and down is challenging to say the least. I'm pretty sure the use of a towel or blanket wouldn't help me...
Hi, I nearly skipped this class, so glad I didn't, loved it.
Lasted five minutes then had to stop as, like others have said, too much unfamiliar cueing. Found it frustrating. And I've done pilates before! Maybe starting on the mat lying down where we can't see you easily didn't help. Sorry.
Fun!