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Slow Flow: Awaken Your Spine
1208 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Comments
Just a little edit type thing: the note says 'no equipment' but in the video you say 2 blocks and a blanket.....none of which i have with me :-)
I have a lifelong shoulder deformity and cannot reach straight up over my head with my arms next to my ears - my arms always reach somewhat forward. I am not able to lace my fingers and reach over my head. All the focus on putting arms straight up in preparation for a movement puts a lot of strain on my neck and back. Do you have any classes for people with physical limitations?
I enjoyed you class and your guidance was very useful. Thank you.
Would you recommend this class to a person with a slipped disk? I am interested but don't want to make things worse.