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Slow Flow: Awaken Your Spine
1208 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Comments
Loved it. The first time I tried to get into yoga half a decade back, I was trying and wanting too much to be "perfect" and hence grew overly frustrated with myself and stopped coming to the mat. This time I approach yoga with a beginner's mindset and from a place of curiosity. This practice as Day 1 of the 14 day challenge was stellar for that. Just understanding the hip-shoulder relations and how they move relative to each other, was super helpful. Thank you!
Great class! Very clear instructions and good beginner pace!
Great class, Guy! It was an excellent first practice for my partner for him to learn the basics and a good stretch for me. Thanks!
Excellent review of fundamentals. When I am in the lunge pose with one knee on blanket and the other leg behind me, I have trouble with the extended foot. It cramps when I try to keep the top of the foot against the floor I have to bend the foot and use my toes. How can I develop the posture you show?