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Slow Flow: Awaken Your Spine
1208 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Comments
Simple but effective, it really did waken up my spine - so good. Thank you Guy
A really nice practice, breaking down the different types of spinal movement. Sometimes less is more, which this practice really demonstrates. Thanks Guy.
A really nice practice, breaking down the different types of spinal movement. Sometimes less is more, which this practice really demonstrates. Thanks Guy.
Joans