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Slow Flow: Awaken Your Spine
1208 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Comments
good introduction to movement
I enjoyed your nice calm approach and your clear instructions to the movements of the spine.
Great foundational spinal awareness & awakening.
Agreed with the previous commenter - for yogis on all levels.
Thank you Guy! Loved your calm and clear guidance.
Good to 'see' you again, and do Yoga with you here on this platform.
This was a lovely start to the morning.
A good awakening practice not only for beginners, but for any yogi of all levels.
Thank you.