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Slow Flow: Awaken Your Spine
1208 Followers
In this class, Guy takes you through a gentle hatha yoga flow, while helping you understand and experience the key movements of your spine: extension, forward bending, backward bending, side bending and twisting. He teaches you how to apply the principles in standing, lunging and reclining poses, leaving your spine feeling vibrant and relaxed.
Comments
fabulous for us older beginners!
Clear explanations of the spinal movements for a beginner.
Thanks so much! Perfect for getting back to the mat after too long away. Stay well.
Thank you Guy, that was a lovely, stretching class. Gentle and rewarding, I`m looking forward to the next one in this challenge :-)
Namaste