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Advanced Power Flow
6037 Followers
Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
Comments
I’ve been away from yoga for almost a year now. This class was great. Challenging and something I can work to master!
I am just starting to play with some of the advanced classes and find this one is a great challenge allowing me to be successful alot of the time while not making me frustrated!
Thank you so much for this class, that I am returning to again and again. I really enjoy the slow pace and calming style that gives me the best opportunities to be in the moment, challenge myself and accept, what I'm not yet capable of. I have been wondering, why Fiji in her classes often encourage you not to bounce the hips down as you jump forward. Why is that?
That was some good yoga. Helped me to struggle, in a good way. Gave me the presence to accept myself where i am and to see just how beautiful that acceptance feels. Namaste.