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Advanced Power Flow
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Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
Comments
I love the longer holds of poses in this class. Challenging and refreshing. I cannot do a headstand but the attempts are appreciated.
This was a bit scary, but not too scary. Good for intermediate yogis looking to up their game.
Powerful practice. I love the smooth, quickened pace of this class. I particularly appreciate your attention to detail, Figi. I find myself learning something new every class in regards to proper alignment and setting up for poses. It's brilliant! I'll come back to this class again to dig deeper! Thank you.
I have let way too much time go by in between sessions of this class. It's SO good.
I've run into a question near the end of the class - when we are doing that awesome dynamic twist/stretch on the floor, how active or relaxed should the pose be? As in... should I be using my core to encourage my hips and shoulders to be moving opposing directions? Or should this be more of a relaxed, gravity-driven twist? (Or maybe a little of both?)
Thank you so much for your classes, Fiji. You've set the bar very, very high as far as yoga teachers go. :)