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Advanced Power Flow
6037 Followers
Fiji prepares you for a challenging, creative series of challenging poses by strengthening and stretching the body and building your energy and confidence, preparing you for the hard stuff. Fiji makes this class fun, lively and safe in her clear instruction and encouragement.
Comments
Thank you Fiji, great class, just what I needed today. Plus managed to get my furthest into bridge yey!
Found this flow less challenging than expected, even though some variations are quite advanced and demanding in terms of flexibility and strength (crow to headstand, for example). I was expecting to build a little more energy throughout the practice (maybe it is because it is an only 37-minute-long practice)
Wow, love this one. A lot is packed in there, and Fiji always has something creative in there to keep it fresh and new! She is one of the most talented yoga teachers there is. Thanks for sharing the gift.
I love how even after years of almost daily use of this website, I still discover amazing videos that I have never tried before, this being one. This is a wonderful, challenging practice to get you sweating, focused and enjoying some nice deep releases in the IT band. Love it for a busy morning.