Activated Asana Series: Whole Body
This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
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Get Full Access NowThis practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
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Comments
This was indeed a whole body class. Every part of me is feeling stronger and more supple. Thank you Fiji. You're an amazing teacher.
Great wrap-up to the other classes in the series. Just what I needed after a 22 mile bike ride!
Wow, I did not do the series, I just did this video after 5 weeks of training, including yoga of course, for our hiking trip to Nepal. I was able to accomplish poses and transitions today I could never do before. So exciting. This is a great class, as always, Thank you Fiji.
What an excellent series! Great length and challenging (especially the core). Perfect way to start the day.