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Activated Asana Series: Whole Body
6038 Followers
This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
Comments
Great workout.
just great!
Exceptional whole-body integration in a short practice session. This one will go at the top of my collection.
Great way to end a fantastic series! With this and Tracey's earlier series on expansion, I'm really loving all the new DYWM content at the moment, thanks all!