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Activated Asana Series: Whole Body
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This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
This practice incorporates elements from all the classes in the series. It ties together the power of the upper and lower body through the core.
Comments
This class ended way too soon :) And the transitions all the way through, wow!
Wonderful practice
This was an excellent comprehensive practice. Coming to it after the first four classes in the series made me feel like I approached each of the asanas and linking movements with more understanding and purpose. Thank you, Fiji and DYWM team!
The whole series was outstanding and original. Well done Fiji. The final half hour was an exceptional wrap-up. And I am still getting a reminder from my abs from the core class! More of these please.