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Activated Asana Series: Legs
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This class is Day 1 of the Activated Asana Series and focuses on creating a strong foundation for balancing poses. It will give you the strength and tips needed to take your standing poses to the next level.
Comments
I was looking for a program to make me stronger, this is it! Thank you!
Loved this one. As usual Fiji guides us with calm, strong information. Often reminds us to ask our self why we are going into the next level of the pose. 😊
More of a general question, but it seems appropriate to ask here: practice often demands that the feet be parallel. This feels awkward for me: my legs immediately tell me they want to rotate outwards slightly. It's not painful, just a bit of a pull, and I find it hard to find strength in such a stance.
Is that intended and I just go with it, or should I listen to my legs and adjust the stance?
This was wonderful. Thank you!