Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I had not surfed in awhile and woke up feeling a lot of soreness in my upper back and arms. This practice really helped to open up the muscles and relieve a lot of tension. I felt a huge difference after and would highly recommend this video to other surfers or people needing to stretch out sore back and arm muscles. Mahalo
This is an amazing class. I feel so great... calm, relaxed and my shoulder, neck and back feel so much looser. Thank you David!
Thank you! This brought immediate relief from upper back discomfort and pain I've had for days. Your yoga videos have helped my pinched nerve issue over the past year. Thank you!
Hey, Thanks for the great videos. I have a case of tennis elbow or also called forearm tendonitis. Pretty much the extensors are inflammed and I have very weak grip because of it. Also my upper back seems to have some tightness and pain. Would you recommend this program to help heal my tennis elbow?