Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I have L3 and L5 herniated discs in my lower back. I'm trying to avoid surgery. My doctor wants me to start stretching. I noticed several of the poses in this video are ones my doctor wants me to do. I gave it a try and enjoyed it. This was my first attempt at yoga. It gave me some relief in my upper back. Thanks for the video.
Thank you so much. It's a wonderful upper back and shoulder practice!
Doyogawithme.com is by far the best online yoga site I have ever used, and I have tried A LOT of different online yoga. David knows his stuff, and once again gifts us with very applicable and practical yoga that is sure to help anyone suffering from upper back pain.
As a quick side note: you might want to sit on a block while doing this class. I found that helped me a lot! Thanks David! Never stop doing this!
Great class to release the tension in my back after sitting at my dest all day!