Don't have an account? Sign Up
Yoga for Seniors: Improve Strength, Flexibility and Balance I
4034 Followers
This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.
Comments
A nice, gentle way to loosen up first thing in the morning.
Floating a foot does not happen for me. Otherwise I found the workout very satisfying.
I loved this, feeling loose and good now!
Thanks David, I enjoyed this class. I like that it's getting a little more intense as we go along.