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Yoga for Seniors: Improve Strength, Flexibility and Balance I
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.
Comments
David, you always make my day! Blessings to you!
did this one and forgot to comment. Balance practice always great!
Although I was very tired when I began this session, I felt my tension melt away with each stretch . I feel better now and more relaxed.
The balance work was helpful and I enjoyed side twisting using the chair for support and adding to the stretch.