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Yoga for Seniors: Improve Strength, Flexibility and Balance I
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.
Comments
First time doing this video. I liked it a lot. Problem using chair for standing on, so I used a stool that was about half the height. Also afraid I wouldn't be able to get up, so I used chairs to do the resting part.
Thank you David.
Very enjoyable class. I felt challenged yet not overwhelmed.
Thanks so much, namaste from a 34 year old :-)
Lovely class, thank you