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Yoga for Seniors: Improve Strength, Flexibility and Balance I
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This beginner, gentle hatha yoga class is easy to follow and is accessible to everyone, regardless of your age and mobility level. David teaches you how to stretch your entire body in a gentle, safe way, improving the range of motion in your joints. He helps you strengthen the muscles that are important for support and guides you through a sequence of poses that improve your balance. This yoga for 55+ class will make anyone feel more limber, relaxed and mentally clear.
Comments
I feel so ready for the day now...Thank you David for yet another perfect class
Gentle stretches that really challenge me. Need more for balance. Thank you!
That was wonderful, great to end a day. I just wish I had my eye cushion handy for resting at the end. I thought Namaste meant I salute the divine in you.
Thank you & Namaste
Thank you, David. Great class for challenging my balance reflexes.
Namaste!