Yoga for Runners: A Stretch Class for the IT Band
This class is designed specifically to prevent or help heal chronic IT band tightness. It takes a holistic approach, releasing all of the muscles that play a role in IT Band Syndrome. This is a common issue for those that do a lot of running and will provide you with some relief.
If you want more classes specific to running recovery you can try Fiji's Post-Run yoga class or her Injury Prevention class.
Comments
I'm sorry that happenend. I know it's frustrating when it stops part way through. This sort of thing is rare, so it shouldn't happen again, but please let me know if it does.
In the future, if it does, you can try refreshing the page, pressing play, then pause to let it load up, then click on the timeline where you left off. It may take a minute or so but that will work.
Sincerely,
David
Hi, i have a problem with this video. The whole video was loaded, and when i pressed play everything was fine until 15 minute started, then the video stopped.And i like this one :)