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A Yin/Yang Flow for Energy
670 Followers
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Comments
I am somewhat new to Yin, started last November. I love Sarah'S videos on YouTube and decided to come over here. Glad I did. More yin with Sarah please? Thank you!!
I loved this video and the concept of yin and yang. I just wish it was longer! I'd love to do an hour of back and forth between yin and yang poses.
I am returning to practice for the first time in a while. I appreciate this beginner's video with less flow and more static stretching. I wanted a video just like this because I don't want to jump right into flows and get too sore to continue to practice regularly. Great video, thank you!
Very relaxing thank you Lord Jesus