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A Yin/Yang Flow for Energy

Intermediate I
(180 Reviews)
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The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yin and Yin/Yang Yoga

Comments

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Emilushka
February 2, 2017

I came into this practice feeling tight and ended feeling opened and fluid in the body. Thank you!

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Amberyoga
October 31, 2016

Beautiful return to my mat practice, thank you

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Amberyoga
October 31, 2016

Beautiful return to my mat practice, thank you

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ama1031
October 31, 2016

Sarah Jane, thank you for this special practice before work on my 49th trip around the sun. Happy Birthday to me. My intentions are set and peace and openness is surrounding me. Namaste.

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