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A Yin/Yang Flow for Energy
670 Followers
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Comments
The hip stretch was brutal for me. I felt really weird but I made it to the end and I felt liberated and fresh. Thank you for this routine. It's really different.
After being too sick to exercise for 3 weeks, I'm just getting back to the mat. This was wonderful to get me back into my breath and to start unstiffening my body. I liked to use of yoga terms to help me learn them.
This is a short and sweet class for stretching and breathing. I like being reminded of proper breathing and this is a good class if you only have a short amount of time like before work! Sarah I love your gentle voice and the options you give.
I am ready to begin my day!
Peace
tw
Thank you so much for this great video. I really liked the variety between the two styles. The shoelace pose was really helpful for my chronically tight hips. I agree with a PP that there were some terms that could have used translation, but it didn't interfere with my enjoyment of the class. Thank you again, my body feels more open and my mind more at peace after doing this class.