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A Yin/Yang Flow for Energy
670 Followers
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Comments
Today was my first time doing yin/yang yoga. I decided to give it a shot because I find myself struggling to balance these two energies within myself. This class was amazing!! It helped me feel those two energies were brought into a more harmonious balance than usual. Now if only it was longer to fill my entire practice time!! Give me 60 mins please??? <3
Perfect combination of yang with the yin to warm up this Irish lass on an cold, early Summer's day. I really enjoyed the subtle choice of sound/music, the deep release and warming of the body, combined with the knowledgeable commentary. Kumbhaka pranayam was an exceptional and cleansing touch. Thank you so much. Namaste from Ireland.
Hip feels so much better now. Great direction with breathing as well. Thank you!
College student here- did this everyday of finals week. Great way to stay focused and get restored for the next day. So awesome thanks!