Don't have an account? Sign Up
A Yin/Yang Flow for Energy
670 Followers
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
Comments
Thank you!
I wish Sarah Jane had made more Yin videos- her teaching style is perfect for it
A beautiful, calm stretching and cleansing practice. Your cues are so helpful for feeling where to hold and where to release in each pose. Thank you Sarah.
Thank you, Sarah. This is a beautiful blend of yin/yang, perfect to balance your energies.