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Yin Yoga to Nourish Your Hips
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In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
Comments
After yesterday's 2 hr run/hike this was exactly what I needed today!
Thank you so much for this class! This deep and relaxing class was exactly what I needed for my tight hips at the end of a long week.
Thank you Rachel. That felt good on these ol' bones!