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Yin Yoga to Nourish Your Hips
2527 Followers
In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
Comments
Rachel's classes are amazing! She gives many variations/modifications for people to choose from based on where they are in this Yin Yoga Class. It was great for releasing the hips and connective fascial tissue. It released my inner thigh muscles as well better than other methods I have tried. Holding things for long enough is really key. I highly recommend this and all her classes!
I am not a beginner and still found this practice VERY intense! Almost too intense for a beginner, deeply nourishing, loved the pace and peace in Rachel's voice, but I would not recommend it for most beginners.
Great remedy after a 7 mile walk yesterday.
Wonderful and so needed!
Perfect medicine after a long Astro News writing session - ha, and so perfectly aligned with the deep YIN Scorpio Full Moon to let old held tension release in the very scorpionic hips...
Thank you, Rachel!
Loved how you safely walked us through and encouraged us to go to the sweet edge (wouldn't have done it without you - ha!)
And to me it seemed definitely an Intermediate class (as well).
Namaste!